Pilates & Yoga - Middle School
Objective: Students will strengthen themselves physically through this Pilates regimen. Students will strengthen themselves mentally through this Yoga regimen. Students will learn the history of both Pilates and Yoga first so that the practices are understood and appreciated. Students will master muscular and skeletal anatomy and then apply that knowledge to isolated exercises and movement combinations. Students will master balance, control, flexibility, relaxation, and strength specifically in the core, arms, back, and legs. Students will exhibit safe fitness practices before, during, and after class.
Prerequisites: PE Uniform
Credits: .5
Zumba - High School
Objective: Students will improve and maintain fitness levels through cardiovascular and strengthening exercises in Zumba. Students will further investigate sculpting, toning, and strengthening exercises through occasional Barre regimens to supplement Zumba work. Students will understand how to dance and how to move on the rhythm with the music. They will master techniques of Zumba dancing, including Salsa, Cumbia, Merengue, Reggaeton, Hip Hop, and African dance. The class will explore other health and fitness-related topics such as nutrition, kinesiology, and injury prevention. Students will exhibit safe fitness procedures in preparation, during, and after Zumba class.
Prerequisites: PE Uniform & Sneakers
Credits: .5